Week 5 Run 1 Get in there !!!: Thats run 1 out... - Couch to 5K

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Week 5 Run 1 Get in there !!!

Instructor57 profile image
Instructor57Graduate
โ€ข14 Replies

Thats run 1 out of the way !!

Dare i say, it wasn't so bad !

found the first 5 minuets the hardest, i just had to keep telling myself, KEEP IT SLOW !

i think this worked , i had enough in the tank for the last 2 runs , and YES ! my last one was downhill

Actually thats why the first one was the toughest , it was the same hill but going up haha

i turn around now and go back on the halfway bell.

Oh, and i'm obviously improving because i found my way home this time ๐Ÿ˜‚ haha

so , bring on Run 2 , its only 2 runs so how hard can it be ???

(Guess i'll find out on wednesday) ๐Ÿ˜

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Instructor57 profile image
Instructor57
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14 Replies
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HennieR62 profile image
HennieR62Graduate

Well done you. The Japanese Slow running works for me (now on week 7), it was like magic to learn it from a comment on this site. Turning round made me smile - itโ€™s always helpful ๐Ÿ˜‚

Instructor57 profile image
Instructor57Graduate in reply to HennieR62

Yes, works for me too ! ๐Ÿ˜

Tinytears60 profile image
Tinytears60Graduate

Brilliant! I buzz of hearing people achieving!... Well done you!....

onwards and upwards....

Instructor57 profile image
Instructor57Graduate in reply to Tinytears60

Thank you !

we will smash this !!!! ๐Ÿ˜

Greenk profile image
GreenkGraduate

oh how I love that bl***y half way bell ๐Ÿคฃ๐Ÿคฃ Well done, enjoy the next one!!

Instructor57 profile image
Instructor57Graduate in reply to Greenk

haha yes , you know your on the home straight then !

Fifitrixiebell73 profile image
Fifitrixiebell73Graduate

Well done! ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Instructor57 profile image
Instructor57Graduate in reply to Fifitrixiebell73

Thank you ! ๐Ÿ˜๐Ÿ‘

Needtoescapepo20 profile image
Needtoescapepo20Graduate

Well done, I knew youโ€™d ace it! Run 2 for me on Weds as well - good luck ๐Ÿ˜Š

Instructor57 profile image
Instructor57Graduate in reply to Needtoescapepo20

yep, bring on Wednesday .

it could be a hot one though .

i might go early !!! ๐Ÿ˜

Jools2020 profile image
Jools2020Graduate

Oh, well done! We are smashing these runs. Good luck for Wednesday, as you say - itโ€™s only 2 runs!

Instructor57 profile image
Instructor57Graduate in reply to Jools2020

yes, might have to go early though on wednesday as it's going to be a hot one ! (not as early as you though !) ๐Ÿ˜‚

Jools2020 profile image
Jools2020Graduate in reply to Instructor57

Oh, go on, you know you want to ๐Ÿ˜‚

Instructor57 profile image
Instructor57Graduate in reply to Jools2020

๐Ÿ˜ด

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