Week 5 Run 1 Get in there !!!

[Instructor57]

Thats run 1 out of the way !!

Dare i say, it wasn't so bad !

found the first 5 minuets the hardest, i just had to keep telling myself, KEEP IT SLOW !

i think this worked , i had enough in the tank for the last 2 runs , and YES ! my last one was downhill

Actually thats why the first one was the toughest , it was the same hill but going up haha

i turn around now and go back on the halfway bell.

Oh, and i'm obviously improving because i found my way home this time 😂 haha

so , bring on Run 2 , its only 2 runs so how hard can it be ???

(Guess i'll find out on wednesday) 😁

[HennieR62 Graduate]

Well done you. The Japanese Slow running works for me (now on week 7), it was like magic to learn it from a comment on this site. Turning round made me smile - it’s always helpful 😂

[Instructor57 Graduate in reply to HennieR62]

Yes, works for me too ! 😁

[Tinytears60 Graduate]

Brilliant! I buzz of hearing people achieving!... Well done you!....

onwards and upwards....

[Instructor57 Graduate in reply to Tinytears60]

Thank you !

we will smash this !!!! 😁

[Greenk Graduate]

oh how I love that bl***y half way bell 🤣🤣 Well done, enjoy the next one!!

[Instructor57 Graduate in reply to Greenk]

haha yes , you know your on the home straight then !

[Fifitrixiebell73 Graduate]

Well done! 👏👏👏👏

[Instructor57 Graduate in reply to Fifitrixiebell73]

Thank you ! 😁👍

[Needtoescapepo20 Graduate]

Well done, I knew you’d ace it! Run 2 for me on Weds as well - good luck 😊

[Instructor57 Graduate in reply to Needtoescapepo20]

yep, bring on Wednesday .

it could be a hot one though .

i might go early !!! 😁

[Jools2020 Graduate]

Oh, well done! We are smashing these runs. Good luck for Wednesday, as you say - it’s only 2 runs!

[Instructor57 Graduate in reply to Jools2020]

yes, might have to go early though on wednesday as it's going to be a hot one ! (not as early as you though !) 😂

[Jools2020 Graduate in reply to Instructor57]

Oh, go on, you know you want to 😂

[Instructor57 Graduate in reply to Jools2020]

😴