It's so nice to browse through this forum. I've got up to Wk5 R3, the dreaded 20 min run. Completed Wk5 R 1 & 2 with no problem. I posted a few weeks ago about aching ankles etc and appreciated the advice I got. I adjusted my running style - more 'Chi' and no more heel first which seems to work for me. However, I was going to tackle R3 on Wk5 today but my feet are aching somewhat so I'm wondering whether to take an extra days rest. Any suggestions anyone?
Have to say, I can't believe I can actually run 8 minutes without stopping. I am amazed at myself (think the dog is too!) so I'm not bothered if I take longer - I just want to get that Wk5 R3 out of the way!