It's so nice to browse through this forum. I've got up to Wk5 R3, the dreaded 20 min run. Completed Wk5 R 1 & 2 with no problem. I posted a few weeks ago about aching ankles etc and appreciated the advice I got. I adjusted my running style - more 'Chi' and no more heel first which seems to work for me. However, I was going to tackle R3 on Wk5 today but my feet are aching somewhat so I'm wondering whether to take an extra days rest. Any suggestions anyone?
Have to say, I can't believe I can actually run 8 minutes without stopping. I am amazed at myself (think the dog is too!) so I'm not bothered if I take longer - I just want to get that Wk5 R3 out of the way!
Written by
Kellywillow
Graduate
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By all means take an extra rest day if you need one. It's always a good idea to listen to what your body is telling you. Just remember that you are ready for this run and you will do it! I know it can seem hugely daunting, but trust the program. Everything you have completed so far has built up so that you are ready for this ( don't let any imaginary voices tell you othwise!). You are ready: you can do it: you WILL do it! Take it slow and steady and just keep on going. The sense a acheivement at the end will be with it. Let us know how you get on.
By all means take an extra rest day if you need one. It's always a good idea to listen to what your body is telling you. Just remember that you are ready for this run and you will do it! I know it can seem hugely daunting, but trust the program. Everything you have completed so far has built up so that you are ready for this ( don't let any imaginary voices tell you othwise!). You are ready: you can do it: you WILL do it! Take it slow and steady and just keep on going. The sense a acheivement at the end will be with it. Let us know how you get on.
As above, you should always 'listen' to your body but also remember that you have been building up to this run and, if you can, don't be afraid to actually give it a go to see how you get on. Quite often you'll surprise yourself ;o) Good luck.
I did it! I thought I would give it a go yesterday evening with the thought that I could always downgrade to Wk5 R2 if anything started really hurting. Well I got to the end of 20 minutes and even though it was more of a plod than a jog by the end I kept going. Thanks for the advice - knowing I had posted on this forum actually gave me the oomph to keep going!
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Week 6 Run 2....better !!
Week 5 Run 3 Done
Next run for me = Week 5 Run 3!!
Week 3 Run 1 complete. 
Wk 5 run 3 imminent!!
