Well W5R3 is done and it went great I felt really good while running......my usual slow but steady, but I got there and still ran for another 3 minutes because I was almost home. I think people must have known it was a biggy today as I had three different people who I don't know give me the thumbs up.... some people are so nice it really gave me a boost.
The other success of the day is that I have finally lost 40kgs (6 stone 4lbs). Started dancing around the bathroom naked this morning (what a sight), and my husband thought I'd lost it, but I was so thrilled. This is another reason why the running is going so well, onto W6 and my next 10lbs off