Hi everyone, haven't blogged much in a while as I wasn't confident I would keep my return to running after the winter going. But feel today I have broken the barrier. It's cold wet and windy and along with my hat and gloves off I went with some concerns as to should I stay at week 3 or move on, only because I was concerned at doing nearly double. Anyhow I just remembered that I am a can do person now not a can't so I went with an open mind and a slow plod. I felt great when I got home and have more energy than when I started, which is amazing considering the busy week I have had.
So if you are in any doubt, just get out there and do it, you will feel wonderful afterwards.
Also I haven't run since Monday as I have been so busy and I think it helps to be well rested, I am not going to worry if I only manage Monday and Fridays now..
Have a good weekend x