The Time Bank week 1 - Monday 17th - Sunday 23rd. - Couch to 5K

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The Time Bank week 1 - Monday 17th - Sunday 23rd.

Realfoodieclub profile image
RealfoodieclubGraduate
31 Replies

Please feel free to join in and contribute to our Time Bank. Log your runs in :-

hours: mins: seconds

and I will add up everyone’s times at the end of each week.

Here is what we and doing

The Time Bank

This time of year we usually have a Christmas Challenge, this year it is going to be a little different.

I am Combining all the forums into one challenge.

We are going to create a Time Bank.

You don’t have to do anything special just log all your runs in time format

Hours: minutes: seconds Eg. 1:35:45

On the Monday of each week for the three weeks I will put a post up and all you have to do is reply to the post with your time., no distances needed, that way there is no competition involved and you can join in even if you are going through C25K, you can log as many runs in the weeks as you want or you can just put one final total for the week up, that’s up to you. Warm up and warm down walks can be included if you want.

At the end of the three weeks I will add everything up and convert it into days.

Then we will have a running Time Bank.

The thought behind it is that if you have a busy week or are feeling under par you can make use of the virtual Time Bank. You know when someone can’t get out for a run and we say “I’ll run for you”. Well this is the same.

So let’s see how many days we can get logged in credit for 2019 to help us out next year because let’s face it we will all have a day when a run is just not possible for whatever reason. 😀.

The first week will start on Monday 17th - 23 December

Monday 24th - 30th December

Monday 31st - 6th Jan

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Realfoodieclub profile image
Realfoodieclub
Graduate
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31 Replies
Realfoodieclub profile image
RealfoodieclubGraduate

Test post to show how you can log your runs.

0:28:24

So the run I am logging is for 28 mins and 24 seconds.

lexi6 profile image
lexi6Graduate in reply to Realfoodieclub

Hiya Rfc, we’re 13 hours ahead of the UK so today’s run 🤓

0.47.13

Sandie1961 profile image
Sandie1961Graduate

1:1:23

JSnaps profile image
JSnapsGraduate

In the bank today 0:37:14 😊

Wendiwoo46 profile image
Wendiwoo46Graduate

Today's run 0:30:11

lexi6 profile image
lexi6Graduate

A warm, wet run today and oddly exactly 10 minutes less than Mon

0:37.13

Wendiwoo46 profile image
Wendiwoo46Graduate

2nd run of the week 0:30:12

Jazzyd profile image
JazzydGraduate

Monday 0:25:02 x

Pedro-71 profile image
Pedro-71Graduate

Going to interesting to squeeze in 3 runs lol 0:30:00 ran today

Phoenix_flames21 profile image
Phoenix_flames21Graduate

Monday 0:30:00

emma_lynne profile image
emma_lynneGraduate

1:31:18

MelsieJay profile image
MelsieJayGraduate

00.30.00

00.40.00

00.33.00

Phoenix_flames21 profile image
Phoenix_flames21Graduate

0:30:00 today

lexi6 profile image
lexi6Graduate

Today’s run

0.43.14

Tbae profile image
Tbae

Hi RFC,

Here is my Time Bank, for 17/18/20/21/22nd, 2hours, 2hours,1.5 hours, 0.5 hour and 1.0 hour from Strava.So 7 hours for your week 1. Sunday 23rd-0🙈

Best wishes to you and yours for Christmas.

💥🏃‍♀️💥👏👏☄️

SaskAlliecat profile image
SaskAlliecatGraduate

0:57:30 for me yesterday

Runip profile image
RunipGraduate

0:40:09 for me this morning.

jayval70 profile image
jayval70

1:05:56 to go in the bank from me this week.

Pedro-71 profile image
Pedro-71Graduate

0:30:00 Today

Wendiwoo46 profile image
Wendiwoo46Graduate

Did 0:23:58 today.

Knittingrunner profile image
Knittingrunner

This week. I’ve done 120.45 minutes.

Pedro-71 profile image
Pedro-71Graduate

0:30:00 Today

ButtercupKid profile image
ButtercupKidGraduate

I walk 5 mins each way to get to the area where I run, so I can give you 0:40:00 three times (Tuesday, Thursday, Sunday).

Beatricefast profile image
BeatricefastGraduate

OMG I have done 3!!!

18th 0.37.0

21st 0.42.0

23rd 0.38.0

ancientrunner profile image
ancientrunnerGraduate

2:31:59 for the week.

linda9389 profile image
linda9389Graduate

55:02 + 1:56:31 + 41:54 = 3:33:27 for me for this week :)

Irish-John profile image
Irish-JohnGraduate

1:50:42 :)

SaskAlliecat profile image
SaskAlliecatGraduate

1:42:05 today 🙂

Parapluieblue profile image
ParapluieblueGraduate

Hi RFC, 00:51.43 for 23rd Dec - apologies for late post!

TracyyBee profile image
TracyyBeeGraduate

Hi RFC, l've just seen this so sorry for late response... 17th to 23rd Dec:

01:23:37.

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