Have been slowly doing this pro gramme since January and have been taking it very slow one due to my overweight very unfit body and two the snow and ice has made running difficult but Ive still kept going.
Today a beautiful spring day and off I go full of enthusiasm I attempt week 3 run 1.
Oh god what a disaster i couldn't do the full 3 Minuit run. It was so difficult, what is wrong with me ? surely by now I should be able to run 3 Min's.
Laura saying just keep going well sorry Laura i failed and feel rubbish about it.
Can anyone cheer me up please and tell me it's not just me that feels this way. I wont give up but i really need a boost at the moment.