To everyone who commented on my last blog....thanks for the advice. This run was much easier as I did what I was doing the first week in terms of breathing and running style.
I realise now that I actually land on the middle of my foot and not the side like I first thought. It was much easier running like this and I didn't have to think about it....compared to trying to run landing on my heel....very unnatural :0 I also didn't count as it was very off-putting ( and dangerous as I nearly suffocated ). I just tried to breath evenly and slowly and it worked. I really enjoyed my run.
Went out at a slightly earlier time but then I had to stop at the railway crossing at my last run, so I will time it better tomorrow so as to miss the train ( don't often say that....usually I have to time it better to catch the bloody thing...lol ).
Tomorrow is my last run for this week and I hope it feels as good as today's...I'll keep you posted