Did W4R3 this morning and found it easy enough - not out of breath and legs still moving. Have had a little bit of shin pain this week which has forced me out of my 15 year old trainers and into a new pair. Can't wait to try them out on Monday!
I measured myself and weighed myself after my run this morning and am now 11st 9lbs (down from 11st 13lbs last Wed). Measurements are 40, 35,41 (down from 41, 35, 43). Not too concerned about waist measurement as it is always the last bit of me to slim down! 1 chocolate biscuit eaten, 2 digestive biscuits eaten, no sweets and no crisps since last Wednesday, but did indulge in a few glasses of vino at the weekend.
I must say this program is amazing! I feel lighter, more athletic, more toned, positive and my general mood is far better than it was before. I am not as tired in the evenings - I actually ironed one night at 9pm! I've never done that before!
Looking forward to next week. Good luck to everyone!