W4 R2 ☀️👍🏃‍♀️😊

[Jools2020]

I think it’s been a week since my last run, but it just wasn’t possible while I was in Northumberland. I did walk a lot, though 😊

So - arrived back home yesterday and although I wanted to run, there wasn’t time. Food was the priority!

So this morning - up and raring to go. Running gear on! Tech already charged and synced! Trademark sun visor and out the door! Long leggings - perhaps a mistake - but no matter, I’m not running for long. Must look out my shorts. Not sure the world is ready for my white legs 😂

The gremlins seem to strike when I start to run, I suppose it’s similar to the Toxic 10. Once I had the first 3 minute run under my belt then I was fine. The rest of the runs were great. Managed to find a very nice slow pace, listening to my music and enjoying the lovely sunny morning. I’ve definitely done the right thing for me in redoing the programme. Starting at Week 3 seems to be working for me as well. I’m really enjoying these runs as they are within my ability without pushing myself too hard!

Run completed and back home for coffee. Lots to do today 😊

I forgot to take a pic so I’ve included one from my trip. I used to be a keen photographer and this was the first time I’ve used my camera since my husband left 3 years ago. It felt strange to be using it again but perhaps it’s time to make some new memories 😊👍

[SueAppleRun Graduate]

Thats good Jools, sometimes if you are away and can't run it's all the sweeter when you get home. Phone cameras have overtaken cameras haven't they? Yes it's definitely time to make new m mories

[Jools2020 Graduate in reply to SueAppleRun]

Thank you, Sola. Yes, phone cameras are so much more convenient. But when I looked at my real camera pics on the computer the detail was just amazing! And I’m after a large print to hang on the wall. 😊

[SueAppleRun Graduate in reply to Jools2020]

Then camera would b much better, I haven't used mine for years

[Annieapple Administrator Graduate]

Lovely photo Jools! Northumberland is absolutely gorgeous. Glad you feel able to make new memories.. Running always moves us forward 💝🌷

[Jools2020 Graduate in reply to Annieapple]

Thank you Annieapple 😊 You’re right, it does.

[Roxdog Graduate]

Well done - you are most definitely back! I'm sure the week without running won't have done any harm and as you say, you were doing a lot of walking. Week 4 already!

[Jools2020 Graduate in reply to Roxdog]

I know 😊 Well I did start at Week 3. But - Week 4 run 3 on Thursday - Week 5 on Saturday! 😊

[Roxdog Graduate in reply to Jools2020]

I'm sure you'll be happy to do that 20 minute run 3!

[Jools2020 Graduate in reply to Roxdog]

yes, I’m looking forward to it this time round! 😊

[MissUnderstanding Administrator Graduate]

That’s such a stunning photo. Great run. I need to sort out a second pair of shorts with pockets because mine constantly seem to be in the wash. I was also too warm in leggings yesterday. I’m going to be embracing the “whiter than white” look! I’m hoping I’m just moving too quickly for anyone to be bothered and if they are, that’s their problem!

You’re doing great. Keep the pictures coming!

[Jools2020 Graduate in reply to MissUnderstanding]

Thank you! I think I’ll just have to embrace the look. I’m never moving too fast for people to notice 😂 Once my legs start to go brown I don’t mind wearing shorts.

[Instructor57 Graduate]

Well done jools, Storming through the programme 😁

Hope you had a good trip to Northumberland? 🙂

[Jools2020 Graduate in reply to Instructor57]

Thanks, Ian - yes, I did. Just for a few days, but a welcome break 😀

[LottieMW Graduate]

What a beautiful atmospheric photo…I would have a print of that on my wall!

I really enjoyed C25k the second time around, it’s a good feeling knowing you can do it!

[Jools2020 Graduate in reply to LottieMW]

Thank you, Lottie 😃 I have a space I’m saving for a print! Just got to decide whether black and white or colour 🤔

[LottieMW Graduate in reply to Jools2020]

Black and white scenery can be so atmospheric!

[Jools2020 Graduate in reply to LottieMW]

Yes, true - but the pic is really nice in colour, too!

[LottieMW Graduate in reply to Jools2020]

I’m sure it does 😊

[Runninggirl59 Graduate]

Fabulous photo Jools, I love Northumberland too. Glad you're enjoying your runs, you will be back to your long runs before you know it. Looks like it's all going to plan 👍

[Jools2020 Graduate in reply to Runninggirl59]

Thanks Runninggirl. I loved it there.

It is going to plan and I’m taking it very steady. I’m actually really enjoying it! 😊

[Runninggirl59 Graduate in reply to Jools2020]

That comes across in your posts 😀

[nowster Graduate]

Bamburgh Castle?

We had a week in Alnwick in November. Three good days and four rainy ones.

The convenience of the mobile phone camera. I do still use my DSLR occasionally, but nowhere near as often as I used to.

[Jools2020 Graduate in reply to nowster]

We stayed in Alnwick! Just for 4 days - all sunny 😊. Now I’ve got my camera(s) out of hiding I shall be using them more. It’s just a different kind of photography and I love pressing all the different buttons 🤣

[nowster Graduate in reply to Jools2020]

We stayed in one of a set of self catering cottages just off the road to Alnmouth, within walking distance of The Oaks pub, which we frequented for meals too many times.

[Jools2020 Graduate in reply to nowster]

We were right near the high street in a small apartment complex. Nearest pub was Dirty Bottles or something like that! Plenty of places to eat.

[Oldfloss Administrator Graduate]

Well done you and super photograph too.

[Oldwoman65 Graduate]

Well done you. Keep up the good work. Great pic

[Jools2020 Graduate in reply to Oldwoman65]

Thank you! It’s good to be enjoying running again. Good time of year to start again, too 😊

[Petem56 Graduate]

Loved your report, #winningatlife.

[Jools2020 Graduate in reply to Petem56]

Thanks! I appreciate it 😊