So I had a really ropey week 5 R2. Struggled hugely with it both mentally and physically - decided I needed to repeat to try and do a more confident run. However when the run day come - sun morning. I was in London staying near Hyde Park. It was a beautiful early sunday morning - and I just thought lets do the full full 20 mins. The first 5 mins were awful - i couldn't believe when laura said only 5 mins. So I slowed it up a bit - and huffed and puffed my way through the next 10 - and I only kept running because I got that far and did not want to contemplate not finishing and having to repeat. I wanted to feel that glow of satisfaction from running for the full time. And yes I did it - I could not have got round without Laura - I would have given up. I am also certain that the programme does what it says on the tin - I have complete faith- if Laura says I can do it - I can. All round I am feeling pretty pleased.
Best of luck to everyone else