Wow! I did it. Am away on a conference but was determined to get the r3 in. Where I am staying is very hilly so I drove to a main road that looked fairly straight. Started off really well. New scenery certainly helped and couldnt believe it when Laura said 5 mins gone. That went really fast. Kept going and at 10 mins turned to run back the other way. It was only then did I realise that I had been running down a gentle incline. Not so gentle on the way back. So I slowed and just concentrated getting one foot in front of the other. I felt so proud that I had completed 20 mins. I never would have imagined that at week 1. Fantastic!!