Wow! I did it. Am away on a conference but was determined to get the r3 in. Where I am staying is very hilly so I drove to a main road that looked fairly straight. Started off really well. New scenery certainly helped and couldnt believe it when Laura said 5 mins gone. That went really fast. Kept going and at 10 mins turned to run back the other way. It was only then did I realise that I had been running down a gentle incline. Not so gentle on the way back. So I slowed and just concentrated getting one foot in front of the other. I felt so proud that I had completed 20 mins. I never would have imagined that at week 1. Fantastic!!
Last edited by mum2theboys
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.