Hi all, i have been losing weight recently, about a stone in a month but it seems to have levelled out now at just under 11 stone. The idea was to make life easier for my knees. The upshot is a huge lack of energy. After a good telling off from Sian, i have started to increase my intake and already its having an effect! I went out on Tuesday, managed about 2.9 miles but had to walk about half that. Today i had a substantial lunch and this evening and did the same route but ran almost all of it. Good advice Sian and i promise to follow it from now on!
(She is a professional after all)
We all love you Sian x x x