Wow what a difference some rest and a lot of food makes!

[BigEd]

I ran on Tue, 2.9 miles which i had to walk half of due to sever energy issues. I received a telling off from Sian for being on a starvation diet although i lost a stone in a month. I went out on Thu, same route but with more success. I pigged out since then and this afternoon went for a run. The total was 9.2ish miles but i had to walk probably about 2 miles of that, still not bad and a huge improvement compared to my efforts during the week. I had to walk the first mile or so due to bad chest pains but once that settled down it was all systems go!

To sum up, if a food health expert gives you advice on nutrition, listen!!

Thanks Sian, i love you x x x x

[earl-grey-sian Graduate]

Chest pains and a phone call from me! Love you too Ed x

[BigEd]

The chest pains weren't caused by you i hasten to add x x

[123456789 Graduate]

Nice to hear your going great Ed.

Fantastic distance, hope you find the weight that's best for you, more energy to your elbow and all that! Lol

All the best

Dale

[BigEd]

Hi Dale thanks very much. I havent lost any weight in years so to lose a stone in a month was a surprise. I guess its about finding a compromise. It certainly is the case you cant run on empty like i was trying Ed

[earl-grey-sian Graduate in reply to BigEd]

Told thou so x

[BigEd in reply to earl-grey-sian]

Verily thou did'st madame! x x x

[greenlegs Graduate]

Good to hear that you're working out a better balance with that expert advice.

You are running a considerable distance there!

[Twiggytjt Graduate]

Hello there. Well done to you. I want to just ask who is Sian. ? I need help with weight loss as its just not happening for me. !

[earl-grey-sian Graduate in reply to Twiggytjt]

Sian is me. I'm not really an expert, but I'm a clinician with an eating disorders service and work very closely with a specialist dietician. I just told Ed off for behaving in a ridiculous manner and frightened him into being more sensible!