Thanks to everyone for your words of encouragement after my very first session on Wednesday morning.
I did W1 R2 this morning and it wasn't too bad at all. I'd read a few posts on here about breathing, and I was concentrating so much on counting my breathing I somewhat forgot I was running!
I was a bit achy yesterday, but nothing too bad.
I chose to ignore the chap on the treadmill next to mine. He was walking at 7 km/h with a significant gradient, whereas I was walking at 5.5 km/h and running at 6.8 km/h with no gradient. But I was happy with my pace and didn't let myself get hung up on the numbers. I was running - and that's amazing in itself, never mind the speed!
Next run will be on Monday (plan is to run Monday, Wednesday, Friday), but I'm sure we'll go for a couple of nice walks over the weekend.
Thanks again for all the encouragement on this board.