W1 R3 Completed

[Zagel]

Happy to have got this done tonight, still in the gym but upped the incline to 0.5 which made more of a difference than i expected.

Will move on to W2 and onto better things

Really so happy I can just do this at the moment.

[RibbleLady Graduate]

Well done - when you get a good day - try outside - it is good - I am about to start week 6 (unbelievable really!)

[sfb350 Graduate]

Yes, do try outside. I did most of the first few weeks on a treadmill but then added in some outdoor runs. They are more challenging in many ways and more interesting.

Well done !

[Gems]

Well done I have yet to try it on the treadmill

[NatG]

Well done - good luck for week 2! xx

[Zagel]

I did run outside last weekend but letting the weather put me off at the moment

As my next day to run is Saturday, was planning on running outside then. I do feel more comfortable in the gym but need to get out more in the week.

I will make an extra effort this week to get out a bit more.