Yes yes yes!! Goodbye week 4 onward to week 5! When I get in from my run I treat myself to a home made smoothie. Half a glass of milk (I read recently that milk is very good for arthritis in women so I always drink it) plus I banana, 1 heaped tablespoon of oats and a teaspoon of cinnamon. Buzz it up with a blender and it really sets you up for the day and its yummy!