After not completing this run first thing yesterday morning (only did half of it) ... I couldn't help myself and decided to go and do it again... woo hoo... all done and probably one of my best runs so far! At the end of the run Laura (spoiler alert!!) suggests you give it some extra welly for the last minute... well I hit the start of an uphill gradient which I ran up. My pace was slow... but i'm running!!
Lessons learnt (for me anyway) -
- Start off and continue with a nice slow steady pace
- I'm better at running in the afternoon / evening
- Get some fuel on board (bacon bap and a banana did for me today )
- Trust the program and continue to get inspiration from others on this site
Sorry to ramble on... just feeling good right now and i'm on my own and wanted to share.
Looking forward to the next run