Well - Monday morning - chucking rain - decided to start b210k run on my treadmill - after all it cant be that hard can it !!!!
I have never known seconds to pass so slowly and i didnt think i could do it but I DID - started running at 6.3 for the first 10 min run and then brought it back down to 5.3 for the rest of the run - i managed to do all of it and i am so chuffed as i had only couch to 5 k and 5k + - i had to say i really did miss Laura and her messages of drive your arms forward - and so thats what i kept saying to myself and counting 1234 1234 - the thing i now want to ask is how many times a week should you do week 1 - is it every 2nd day and give your body to recover in between ????? A HUGE THANK YOU TO SAMANTHA MURPHY for doing this podcast though - good choice of songs .....
Let me know your answers to my questions though please !!!!