First of my B210k runs. It is NOT continuous but is an interval run at 10:1, so there are 3x1 minute walks interspersing the 4 x 10 minute runs. Nonetheless I am well pleased with this. It looks like I have found my next programme after all!
That's what I posted in my Endomondo notes today. However I look at it 7.46k in 40:07 minutes is pretty good. I used a podcast that I got on a link from this blog. Samantha is definitely no Laura and the music has no regular rhythm a la Audio Fuel. I tried my hardest to do a 1234 in my head and aloud but it got subsumed by the volume of the (mainly American) soft rock and mainstream music. Can't say I liked the music especially but no matter I did a good steady pace and faster than I was doing with Stepping Stones.
I had planned to do a bit of mix 'n' match with Speed and Stamina but it may be the B210k is just too right for me to not do it properly. The big thing will be a new commitment in time so let's see how it goes while I'm on the Christmas hols. I should get a few sessions in before we start back first full week in Jan.
To everyone out there: Happy New Year and happy running!