Week 4 Run 1: Just finished, a big step up from... - Couch to 5K

Couch to 5K

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Week 4 Run 1

Cheeky450 profile image
Cheeky450Graduate
β€’6 Replies

Just finished, a big step up from week 3 I found it tough but I was determined not to stop, so glad I done it πŸ‘

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Cheeky450 profile image
Cheeky450
Graduate
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6 Replies
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SaltdeanSizzler profile image
SaltdeanSizzler

Great stuff W4R1 is awaiting me in the morning 😬😬😬

Busylady1 profile image
Busylady1Graduate

Well done, keep it up, just have to keep pushing ourselves! πŸ’ͺ🏼

Cheeky450 profile image
Cheeky450Graduate in reply to Busylady1

How are you doing, I found it quite tough ?

Busylady1 profile image
Busylady1Graduate in reply to Cheeky450

Doing it today so will let you know later 😳πŸ’ͺ🏼

Cheeky450 profile image
Cheeky450Graduate in reply to Busylady1

Ok, good luck

Busylady1 profile image
Busylady1Graduate

Well done!!!

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