Week 5 run 2

[Arec]

Just finished week 5 run 2. I really wasn't looking forward to it and definitely didn't think I could run for 8 minutes (albeit realllly slowly). But I've done it. The question is can I now conquer week 3, running for 20 minutes at once aaarrrggghhh

[AlMorr Ambassador Graduate]

That last word in your post is not the way you need to feel regarding W5R3, you must look forward to it, you will conquer run 3 of week 5, just take that 20 minute run slow and steady, good luck. 👍 🏃 😊

[IannodaTruffe Mentor]

Well done........ look how far you have come!!

Don't doubt for a minute that you can do the next run.......of course you can.

This might help healthunlocked.com/couchto5...

You can do this.

[Debston Graduate]

Yes, you can. And you'll feel awesome afterwards!

[JaoJao]

Yes you can Arec, your body is already conditioned to deal with the long run! You’ll see 😊

[Link09 Graduate]

Yes you can do it because I just did it today! I just went out with the attitude that I'd managed the other runs when I didn't think I could so I must be able to do this too!

[Lindsey-joy Graduate]

Yes you absolutely can. You will amaze yourself and the feeling you get once you have completed it is brilliant. I'm still buzzing from my w5r3 last week!