W1R2 I found really really hard - mainly I wasn't able to properly control my breathing. I did a lot of gardening yesterday and decided to go out again after only 1 days break between all 3 runs.
I felt okay at first but I could only do 50 secs of run 1 and I knew that I was going to be lucky to do the 2nd one. My legs felt awful and my breathing was rubbish again and I struggled to be ready after the first 90 sec walk.
I'm afraid I gave up after about 18 minutes because if I had run on at that point I would have had to face hills and I just couldn't face that.
So, I've decided I'll just have to have 2 days in between runs.
Any thoughts, ideas. experiences?