Well this morning the weather was cold but although it had been raining it wasn't as I headed out of the door. First outside run in well over a month, what would I manage!?! Well if the truth be told I didn't really care, the important thing was I was out here, puffing and panting my way up a very wet track. I had to walk twice briefly, I could blame the under foot conditions but it was really my lack of stamina. Oh well I'll get it back.
Out come of the run, 3K just in 22 minutes, yippee after struggling with sciatica, bad weather then holiday in the sun which I was a lazy muppet the whole two weeks, I'm feeling quite pleased with myself now as I type this. Boy oh boy do I miss my running when I don't get out there.
Gym class tomorrow, I hope I did enough stretching to prevent me being all stiff and achey tomorrow!