Set out this morning to do my faster, shorter run. Started off quite well until my music started playing up. Had to slow down to a almost a slow shuffle to get it sorted. Upped the pace again and then swallowed a swarm of flies which had me coughing and sputtering.
About half a km later the music packed up again and then I had to call the dog and put him on the leash as two huge rottweillers loomed into view (turns out they seen us and turned tail).
Struggled to get started again and eventually called time at around 17minutes.
Really disappointed. I know any run is better than none but things were going so well.
Anyhoo. I am tempted to go out again tomorrow as I dont feel as if I have done much today.