they say everyone has a couple of bad runs, well today was my first. i was feeling ill yesterday and literally slept most of the day but i was due my 3rd run today and determined to try and do it.
i stretched like normal, then started my brisk walk warm up but by the time i hit my first jog i felt sick and had a headache, but i tried to walk it off, and just couldnt. i felt like i could bearly stand up let alone finish the podcast, im gonna give myself another days rest tomoz and try again sunday. im also gonna stick to w1 again next week untill im 100% with my performance with it.
i also started to get shin splints as well, which i thought you only get by wearing wrong fittted shoes? i havent had these before whilst running, or with any other exercise- so dont understand why today- any ideas?