Well here we are.. w1r3 complete. To be honest I found it hard. But I made it, so happy with that. Another little victory!!
However, my back is hurting. Feels like my lats. I couldn't get a good breath in at the end. Gonna have a few days rest.
Any advice. Gonna do my stretches. Downward dog and all that. Or as I call it elephant seal gently laying.
Anyways I'm happy.
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