Wk1 R3 Done

[magnum]

I suprised myself today by looking forward to my run all day. Went tonight, all went ok few aches and pains as we were running round but then we did the warm down and afterwards stretched. Really felt the stretch and a few sore muscles now, but feel delighted that Matil and I managed R3.

[Norni Graduate]

Well done you two. Sounds like you have your own support system there.

[BigEd]

Hi magnum yes well done. You are lucky you have someone to run with.

My wife wouldnt run which is a shame. Such is life. Keep going, Ed x

[gdeann Graduate in reply to BigEd]

Do you promise her cool running pressies, Ed?? Maybe she will reconsider... I keep an ongoing list for Steve to refer to at all times. Gayle

[BigEd in reply to gdeann]

Er no Gayle she is not a runner. Neither is my daughter they are both big girls. Ed x

[Esprit Graduate]

Good for you magnum, well done. I was the complete opposite, I saw the programme as a personal challenge. My partner came out running with me once but I didn't like it. It was something I had to do on my own. Now I have graduated I might take my partner out running with me (although he's far more advanced, he ran the London Marathon a few years back!)

[gdeann Graduate]

Welcome to week 2!! A helpful hint I found early on, here in this Community: after a run and when showering, run cold water on the body parts that seem to ache. It works! Just be prepared! Gayle