Wk1 R3 done

[Greyhairedoldlady]

I'm new here and new to running, but I am so proud of myself for getting through the week, didn't think I would manage it but I have without too much pain. Now looking forward to next week. The messages I have read through are so positive and helpful, so from this beginner I say a big thank you.

[telford_mike Graduate]

Well done! For me, week 1 was the toughest. You'll be surprised how quickly you get stronger as you move through the programme. Good luck and keep going!

[Greyhairedoldlady in reply to telford_mike]

thank you

[ccarter100]

Congrats on nailing week 1!!

[Greyhairedoldlady in reply to ccarter100]

thank you

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Greyhairedoldlady in reply to IannodaTruffe]

thank you

[Jay66UK Graduate]

Welcome and well done!

[Greyhairedoldlady in reply to Jay66UK]

thank you

[Fabulous450 Graduate]

Fantastic!! Well done! You did it!! 😁😁❤️

[Greyhairedoldlady in reply to Fabulous450]

thank you

[Tasha99 Graduate]

Well done!

PS how did you write in italics? 😂

[Greyhairedoldlady in reply to Tasha99]

Don't know, it just happened!!

[Tasha99 Graduate in reply to Greyhairedoldlady]

😂 you’re no longer italicised

[Greyhairedoldlady in reply to Tasha99]

what a mystery!!

[Oldfloss Administrator Graduate]

Huge well done... follow the link from IannodaTruffe and take it slow and steady !

Keep posting too, for lots of support and encouragement!

[Greyhairedoldlady in reply to Oldfloss]

thank you

[Gran4z Graduate]

Enjoy next week's runs. Well done for starting, enjoy the journey - is that a bit twee? It's a great place to be, welcome 🌻

[Greyhairedoldlady in reply to Gran4z]

will do thank you