I'm new here and new to running, but I am so proud of myself for getting through the week, didn't think I would manage it but I have without too much pain. Now looking forward to next week. The messages I have read through are so positive and helpful, so from this beginner I say a big thank you.
Wk1 R3 done: I'm new here and new to running... - Couch to 5K
Wk1 R3 done
![Greyhairedoldlady profile image](https://images.hu-production.be/avatars/cc8a93b83e6343de88fa87de79cfd54a_small@2x_100x100.jpg)
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![Greyhairedoldlady profile image](https://images.hu-production.be/avatars/cc8a93b83e6343de88fa87de79cfd54a_small@2x_100x100.jpg)
Greyhairedoldlady
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18 Replies
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![telford_mike profile image](https://images.hu-production.be/avatars/6a54d7d92cf4fdc91e7af29eec7883cc_small@2x_100x100.jpg)
telford_mikeGraduate
Well done! For me, week 1 was the toughest. You'll be surprised how quickly you get stronger as you move through the programme. Good luck and keep going!
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![Tasha99 profile image](https://images.hu-production.be/avatars/9c52c882-c4de-4824-9b89-9bfda4ff7cb9_small@2x_100x100.jpg)
Tasha99Graduate
Well done!
PS how did you write in italics? 😂
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Huge well done... follow the link from IannodaTruffe and take it slow and steady !
Keep posting too, for lots of support and encouragement!
![Gran4z profile image](https://images.hu-production.be/avatars/a349b1206224a8642c9a2b3d78e4061a_small@2x_100x100.jpg)
Gran4zGraduate
Enjoy next week's runs. Well done for starting, enjoy the journey - is that a bit twee? It's a great place to be, welcome 🌻
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