I am quite surprised that Run 2 and 3 went well, time flew. I was worried I wouldn't, complete it as I was really aching on Sunday ..psychological? Mondays run went fine. Taught one lesson however, and nearly lost my voice. Swam on Tuesday. Bit wheezy Tuesday eve but ok on getting up this morning..so did run 3. Have developed a cough during the day. Really not sure if I should run on Friday.it will be W2R1.. A colleague has advised no running if I am coughing up stuff ( sorry for yucky image). Any advice out there?
Had small annoying issues with iPod holder not taking the headphones then finding all the runs were reversed, almost ended up starting week 9!
Am getting to grips with pacing on the treadmill and swopping between 5.7 and 7.5. Took a picture of my finished distance etc. a friend mentioned that you get feedback on the distance travelled...is she talking about this ap, there are loads on the Webb? Does any one have a good system/ap for recording?
I run before work as it gets it done, I don't think of it again until I am sitting on the sofa, however, I do need to get up earlier than when I swim...or sort the iPod holder out the evening before!