Couch to 5K
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Graduation Day

Well today will be my Week 9 Run 3 and if all goes well that's the last run of the plan. I just want to say thankyou to all the people who gave me messages of encouragement along the way as they really helped. And to the people who are just starting out - keep it up, you can do it. The positivity and friendliness on this forum are remarkable and it's been a real pleasure talking to you guys throughout the achy legs, sleet and progress.

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Looking forward to reading your Grad blog, Ross! Good luck, you can do it! Gayle

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Great stuff, Ross! Looking forward to seeing your shiny, green grad badge! I suppose it represents all the pain and hard work we go through to complete the programme. :)

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Well done! Just about to go for my first week two run so I am full of admiration for you. Hope I will get there too some day.

Hope you carry on and enjoy your running.

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Cheers Norni, hope it went well!

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Congratulations Ross!! Good job and well done for graduating. I took your advice, upped my pace and managed the 5k in 30 mins last run. So thanks. Tricia

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Well done Tish! That's a great run. Hope you won't be as dopey as I will be tomorrow morning :)

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