Graduation day!! ๐ŸŽ“ ๐Ÿ˜Ž๐Ÿ˜…: Well today, the very... - Couch to 5K

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Graduation day!! ๐ŸŽ“ ๐Ÿ˜Ž๐Ÿ˜…

Well today, the very last day of 2018 I graduated. It was a toughie, I was on an unfamiliar route and ended up having to go into a deep wooded track and then up the other side which was so hard only 10min into the run. I managed it though, and ended the run on a high, but the steep muddy hill I climbed slowed me down, so I didn't quite make 5k. Happy though and looking forward to 2019 seeing me go from 5k (which I did achieve on day 1 of week 9) to 10k, and who knows, maybe more?! Stick with it ladies and gents, if I can do it, you can do it. Just keep your faith in the app and in yourself and with both combined you will definitely reach your goal.

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Congratulations... great way to end the year... and that 10k will come relatively soon. Have a great eveningโ€™s double celebration and enjoy the next part of your running journey.

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Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...โ€ฆโ€ฆ.what-next

Keep running, keep smiling.

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Many thanks for the articles, I will definitely be heeding the warnings about doing too much too soon. Have signed up for the park runs and will see how I get on with those, and just consolidate what I have achieved so far. Thanks for all the support!

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Well done Crikey47 on graduating and completing week 9 run 3 of C25K on the last day of the year.

There have been many celebrations today regarding many who have graduated or ran run 3 of week 5, congratulations to all of them. ๐Ÿ˜Š ๐Ÿƒ

To get your graduation badge and the word GRADUATE ๐ŸŽ“ next to your username leave a message on the December ๐ŸŽ„ graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K ๐ŸŽ“ ๐Ÿƒ ๐Ÿ˜Š

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Brill! Keep running and keep smiling! See you in the B10k forum.

Happy new year! ๐Ÿ˜ธ

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Thank you! And to you!

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Excellent work - well done ๐Ÿฅ‡โญ๏ธโญ๏ธโญ๏ธ

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