So my final run on the c25k tomorrow.. what a journey it has been. Not just in fitness level but in a mental state.. I never thought I'd make it through..!
Partly thanks to all you nice people on here who do nothing but be nice, encourage and give advice.. For that THANK YOU ALL.
But I have made it and I'm proud of myself for doing it.
What does everyone do after graduation apart from the obvious " just keep running".
Go for it tomorrow and well done. I can only dream of getting there in 7 weeks time. When I do make I do not know how I will feel.
I just downloaded the "stepping up" podcasts and did my first one yesterday. It's a 30 minute run with a pace setter!
Ooooo now that sounds interesting..
what's a podcast tho.. is it like an app..??
It's like an off line recording on my iPhone. I used the podcasts for C25K rather than the app and liked Laura, the coach so am happy to stick with her!
Well done - you will smash it tomorrow! I just carried on running but I do stop and smell the roses and take the odd photo along the route now !
Best of luck for tomorrow! I added a few minutes each week until I could run 5K/3 miles. Now I'm sticking at that and working on speed and hills.
c25k Graduation 2018
6wk after graduation 
Graduation distance?
Graduation: If at first you don't succeed.... 
