Well, it's been an eventful few weeks... Flu, which left me with a nasty cough, traipsing up and down the country with work and family visits. I have to admit I've done Week 2 at least 3 times as I haven't been able to commit to 3x per week but I still managed my goal to do an outdoor run on Christmas Day morning. Admittedly it was only 3.3k in total, I had a throbbing head and dropped and smashed the back of my iPhone to boot BUT I got out there and did it !! I am one of the mad Xmas joggers
I fitted another run in on Sunday and then today I have completed W3R1 and I really enjoyed it. 3 minute stints don't feel too bad at all and I have definitely now found a pace where I am comfortably tired but not exhausted and my breathing is controlled. I guess this is the stamina building up. I am so impressed with this plan and so happy that it builds confidence as well as fitness. Am one very happy, positive girl at the moment
Hope everyone has had a good start to 2013 x
Written by
Alliecat71
To view profiles and participate in discussions please or .
What a pity about your iPhone! But it sounds as though you're not going to let that spoil your satisfaction, so well done Alliecat! I'm on W3R3 tomorrow - it's good when those 3 minute runs seem manageable isn't it! Roll on 5 on Saturday/Sunday for me...
(Deleted and rewritten as I'd got my days mixed up!)
No, I was so pleased I'd braved the public on Xmas Day and had done my run, the phone didn't really matter, although I will put a running jacket with zipped pocket on my to Buy list !
Good luck with your run tomorrow and let me know how W4R1 goes. 5/3 5/3 sounds hard going but as with every other week on this plan, it will be do-able
hi Allie, such a shame about your phone. I got myself a running jacket with zip up pockets from Decathalon. It's a man's jacket but only cost £13 and looks ok on. Comes in a few colours. I did buy it a couple of months ago but they may still have them. Will keep phones etc safe!
Well done for getting out on Christmas day though!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.
BUT I got out there and did it !! I am one of the mad Xmas joggers 
Week 5 run 3 - surprise 😲 
Week 5 run 3 - finally conquered!
Week 3 😁
Week 3 - done! :)
Week 7 Run 3 🥵
