Well I did the lot. Completed the whole 9 yards. No I meant 9 weeks. I really can't recommend this couch to 5k highly enough. I did it via bbc get inspired website and had Sarah milligan as My coach. I'm a 62 year old, who never ever run before and I am so chuffed I did it. Didn't lose any weight, and didn't really intend to, but I feel so much fitter and have way more energy. But my question is what do I do next. I know there's stepping stones but it's on iTunes with that Laura women, but I've listend to it and the beat thing is annoying. I still havent run 5k and I am fine with that so need help with finding something to keep me motitrated but nothinges too pushing. Any suggestions would be gratefully relieved.