Completed last run of the program

[Boabba]

I managed to get Week 9 run 3 completed today, for the last couple of runs due to the weather I switched to running on the treadmill, which I have to say I don't enjoy as much.

I'm down to do a 5K next month and still got a ways to go to be able to run that distance, but I've progressed a lot more than I expected, mainly thanks to the awesome support and motivational messages, much appreciated!

[dieOR5k Graduate]

Yeah you! I like knowing you’ve done it to reinforce that I can too. So thanks.

[Speedy60 Graduate]

Congratulations. Well done you. 👏👏👏🥂🍾

[Claireep Graduate]

Well done! Good luck for you first 5k.

[Oldfloss Administrator Graduate]

Congratulations... and well done...

[Buddy34 Graduate]

Congratulations on completing c25k you must be so pleased 😊😊👏👏👏🥳🥳

[diahug Graduate]

Well done!

[AlMorr Ambassador Graduate]

Congratulations on completing C25K and graduating, good luck for your first 5K next month.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Wenderwoo Graduate]

Congratulations 🏆👍😁

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.