I managed to get Week 9 run 3 completed today, for the last couple of runs due to the weather I switched to running on the treadmill, which I have to say I don't enjoy as much.
I'm down to do a 5K next month and still got a ways to go to be able to run that distance, but I've progressed a lot more than I expected, mainly thanks to the awesome support and motivational messages, much appreciated!
Yeah you! I like knowing you’ve done it to reinforce that I can too. So thanks.
Congratulations. Well done you. 👏👏👏🥂🍾
Well done! Good luck for you first 5k.
Congratulations... and well done...
Congratulations on completing c25k you must be so pleased 😊😊👏👏👏🥳🥳
Well done!
Congratulations on completing C25K and graduating, good luck for your first 5K next month.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the February graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍
Congratulations 🏆👍😁
Congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
C25k ✅ program completed!!!
Done it!! Program complete. 
Completed my last 30 minute run!!!
Last run completed!!!!
