I have just finished the couch to 5k! Yay! But now I wondered what I should do next to keep the progress going with my running. Some things I have seen mentioned here on the site and want to try are:
- Zombies run app
- Speed/stamina/stepping stones from NHS
- Train for 10k run
- Any other running podcasts - please let me know if you have a favourite!
What would you recommend? If anyone used the Zombies app, how challanging did you find it for a new c25k graduate?
In case it influences the suggestions - I managed to do 5.25k in 30 mins in my first week 9 run, pace about 5.45 per k. My fastest pace was about 5.30 mins per kilometer for one of the 25 min runs. So I could definitely work on getting a better time over 5k. (I use map my run to work out distance and pace for each run so I'm reasonably confident these numbers are correct).