I haven't run for a week. We drove back from sunshine in France via Kent, home to Scotland. Eating out with friends and eating in....the car! Feeling full and unmotivated when I went out for my W9R3 this morning. I decided that I'd just do what I could how I could so I ran slower than usual and completed my C25K. Although I didn't run the 5k. Just 4.43 but I'm happy with that. I'll lead up to that, when I'm feeling fitter, in my consolidation runs. Onwards and upwards! My journey continues ☺
BEEN THERE, DONE IT, IS THERE A TEE SHIRT? - Couch to 5K
BEEN THERE, DONE IT, IS THERE A TEE SHIRT?
![59er profile image](https://images.hu-production.be/avatars/7f795de17abc786d1b9d677a0029ce4f_small@2x_100x100.jpg)
![59er profile image](https://images.hu-production.be/avatars/7f795de17abc786d1b9d677a0029ce4f_small@2x_100x100.jpg)
![Wenderwoo profile image](https://images.hu-production.be/avatars/4a28a3cc42498a7fbcb13ec84a992677_small@2x_100x100.jpg)
Wow, that was some drive. Congratulations for graduating 🏆👍😁, and 4.43 is blumin good if you ask me!
Oh, and I think there is a tee shirt, someone had one on a few days ago after they had graduated. Not sure it’s through here, but probably google will turn out something 😜
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
Congratulations 59er on completing c25k you must be so pleased 😊😊👏👏
Yes there is a tshirt
![Womangolfer profile image](https://images.hu-production.be/avatars/755f839ed75d46619fcd701e6500c863_small@2x_100x100.jpg)
Congratulations. The weather will be cooler here in Scotland although it’s a lovely day today and a balmy 10 degrees 😅
![Oldgirlruns profile image](https://images.hu-production.be/avatars/cab6bbcfc06246bca57fab41e8d597ed_small@2x_100x100.jpg)
Woohoo! Well done 59er - fantastic achievement! Enjoy those consolidation runs!👏👏👏🏆
![Annieapple profile image](https://images.hu-production.be/avatars/89a600d5-dc5a-4448-be7b-13a61a7cf5f5_small@2x_100x100.jpg)
A runners heart as well as a graduate!!!! Well done. Amazing distance too! ⭐️🥳👏🎈
![RunningMigster profile image](https://images.hu-production.be/avatars/91b655e0b9aa562629e2db07adf6970a_small@2x_100x100.jpg)
🥂🍾🥂
Huge congratulations on your brilliant achievement. And what a great way to end a holiday!
That's a pretty good distance there too! Plenty of time to go further!
Mig