Last of the first B210k W1 runs. I felt it might be a bit slower, at least at the start, as it seemed a bit colder and perhaps I wasn't as psyched up as I thought I should be. Not doing the New Year's Day run I said I would may also have contributed. (Got to bed too late and we were going out in the morning and for rest of the day, so time was against me a little.) But in the end a marginally slower run than the last two. I was pleased that it picked up and that the pace was reasonably regular. Don't think 40 minutes continuous would look like this but it's all about building capacity and making sure I have the endurance first. Next run is the first of B210k W2 and 3 x 15 minute intervals. That should be interesting.
Happy New Year everyone and happy running!