I have just come back from W1R2 of B210K.
I decided to use the 10K app I had downloaded, which gives the running and walking prompts but lets me use my own music. In theory.
All was going well, I was getting into the groove running along to my tunes, even finding the energy for a spot of air guitar and then come 10 minutes in, and.. nothing. No walking prompt.
I think that the distance prompts from my mapmyrun app interfered with it. It was strange as the other app was still running, playing my music. Oh well.
So I had to make a quick decision. To run or to walk? I decided as I was in the zone, and I had no convenient way of timing the sections that I should just carry on and ran the whole thing.
So I ran 40 minutes straight today! How exciting! But was it cheating? I covered a slightly longer distance than the first run, but considering the previous one included the walking bits, I'm quite chuffed. It was a solidly paced run with between 6.14 and 6.28 minutes per KM, which I'm pretty happy with.
I'll be back with Samantha next time though!