I was due to run today having done 30 mins on wed but it was so hot and humid and I had been out with the foster children all day in the park so was fairly shattered. I decided to just do a short run but see if I could go faster yes it was only 2.3 k out the village and back but I did it in less than 16 mins so pleased with that and yes it was very hot and the kids thought it very funny how red I was. Any run is better than no run!
Very short run but pleased: I was due to run... - Couch to 5K
Very short run but pleased
![Tombenoly profile image](https://images.hu-production.be/avatars/7c78754b19d203869602a7acfc07311a_small@2x_100x100.jpg)
![Tombenoly profile image](https://images.hu-production.be/avatars/7c78754b19d203869602a7acfc07311a_small@2x_100x100.jpg)
![JoolieB1 profile image](https://images.hu-production.be/avatars/76e8702a61f055b3bba62ad3a2c1e76d_small@2x_100x100.jpg)
Exactly, you set your own goals so if u r pleased with it, brilliant!!
![Clawmum profile image](https://images.hu-production.be/avatars/701febd9164176fd7518872834794284_small@2x_100x100.jpg)
Exactly, well done
![Ullyrunner profile image](https://images.hu-production.be/avatars/51ae9ff3ddc399383b6e874767adacbe_small@2x_100x100.jpg)
I love a short fast run sometimes. It's good to mix it up and please yourself. There is nothing magic about 30 minutes or 5k!
![melly4012 profile image](https://images.hu-production.be/avatars/791b7d2327896fd702851062c270bb54_small@2x_100x100.jpg)
Absolutely, nothing wrong with a shorter run! Great pace too!
![Curlygurly2 profile image](https://images.hu-production.be/avatars/ea4061fa6abaea2102d6f3c6df6cc522_small@2x_100x100.jpg)
Yes, I often do that kind of distance, it means you can push a bit harder! have you done "Speed" with Laura? That's an interval run of 16 minutes, I use it regularly. If Laura takes you on a run of 16 minutes it must be good no?
![ju-ju- profile image](https://images.hu-production.be/avatars/4aaf9f27bb1b995c7baf2ae0def45f3b_small@2x_100x100.jpg)
Too right, it's about fitting it in. I love to run to the childminders after work to get my daughter, and then we walk home together chatting, it's perfect . Well done 😎
![runningnearbeirut profile image](https://images.hu-production.be/avatars/69612fd110503dcda09d074a9f88752e_small@2x_100x100.jpg)
You might like to try the speed podcast which is 16 minutes of running. Hard work, but a great work out!