Haven't run for over 8 weeks, crikey a real mountain to climb to get back to my previous fitness.
So today I had a short run in Auchland NZ, the weather was bright and sunny, I ran up a very pretty hill, all the way to the top, there I saw wonderful views of the Bay and surrounding city. A truly beautiful part of the world. The exercise did me good but it was time to stop and not over do it for my first run since having the worst ever chest infection, topped by over eating and drinking during holiday and Christmas & New Year.
Oh please forgive my bad manners I forgot to wish you all a very Happy New Year and of course happy running.
So I have fingers crossed that my lungs have improved and I will be able to get back to running, sadly not outside just now as the air is too cold. But I hear some of you saying its summer in New Zealand and yes it is, in fact its summer in New Zealand 24/7 and 365 days of the year when you use a treadmill with a virtual route on the screen on the brand spanking new treadmills at my gym in Aberdeen Scotland.
Happy running everyone and I hope you all have a successful 2014