After 10 days of not running due to a cold and cough I thought I'd take my ipod out (on shuffle of course, I love the randomness of it) and see how I got on. I was hoping for at least ten minutes and got 23. And it was a joy - didn't go out until 9.15 but my favourite running route is through dappled woodland (at the top of a hill in very urban Birmingham, love the randomness of the UK too!) so whilst there was some direct sun there was lots of shade too. I could have carried on but didn't want to push myself (saving that for Monday).
Bring on wk9 next week.