Hi all, i have completed my 4th Parkrun since i restarted C25K at the end of October and i am due to start W4 tomorrow or monday. I managed to run the entire Parkrun this morning but i did find it tough. I was 234th out of 252 and ran it in 34.42. As you can deduce, i am a very slow runner but i did finish. I don't get out of breath too much but i do have problems with my knees and feet. Good luck to everyone running and enjoying (enduring) it, Ed x
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