With apologies to those who are used to my "tales of woe!" ... I did my Parkrun number 3 this morning, enjoyed everything about it. All my technology went wrong so I worked from my watch knowing what W5R2 intervals are : got a PB, still a terrible 5K time, but hey a PB!! Being the strange animal I am, I had time this evening and wasn't "at peace" with myself having guessed the W5R2 intervals this morning in Parkrun, so I went back out in glorious evening sunshine into some local fields and did the W5R2 again. Mad, I know, but then that's me ... I promised myself a Parkrun this weekend as my birthday treat to myself for tomorrow. NEVER thought I'd say that. Happy Sunday everyone & thanks for the support so far.