After doing so well with the programme and going from a committed non runner to really getting the running bug, I struggled with week 6. After the last run my ankle swelled up and I could hardly walk! I'm so gutted! I haven't run for a week now and am feeling really down, my ankle is still swollen and painful. I really want to get back to running again to keep up the momentum and fitness I've gained but can't see a time when I'll be able to. Going to the GP tomorrow to see what they can advise. Not sure when to run again or where to restart the programme.
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