hello. last weekend I did a long run but came home soaked right through & cold after my cool down walk home. I wore long sleeved tshirt & long leggings, but nothing else other than my undies.
my questions are
does anyone wear a base layer to keep them nice & warm?
which make/store would you recommend?
& do you overheat wearing it or does it just help to "wick" away the sweat? I only ask the last one cause I get so hot when I run.
I dont want to wear my jacket as, like I already said, I get really hot when I run but dont want to come home with a cold red belly from getting wet & being out there in the cold.
thanks for any replies. shelley x