Not sure how but I've done it, completed the last week 9 run this morning can't believe it! Four months ago I decided that I should do something about my health but wasn't sure how to. The last time I ran any distance had been at school which was a long time ago, sport was never my thing so to get this far has really surprised me. Without the C25K plan or this forum I probably wouldn't have been able to have done this. I know its been said before but it is true that anyone can do this I am proof of that! For anyone thinking of starting the plan you really should, Just get the first 60 seconds under your belt and work up from there. you won't regret it!