Wk 9 R3 done this morning - ouf! V slow as i was still tired from an exhausting weeked, but i stuck to the keeping-going-is-more-important-than-speed mantra and got through to, my great relief. Now i just need to set my self some more targets so as to keep going. Think i'll try to do 5k irrespective of how long it takes next (i've been doing abt 4.24 km in the 30 mins, so it'll take a while)
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