Went out on my supposed Graduation run yesterday - and was (perhaps over) confident I'd do it.
The run felt a struggle though from the start, I couldn't get my breathing right and my legs felt heavy - both of which woke up my gremlins!!!
After almost (but not!!!) stopping a couple of times, I sadly succumbed after about 25 mins and finished my 30 mins with a combination of runs & walks!!
On checking MapMyRun on my return home, I found out that even with the walks at the end, I had completed the same distance 4.35km (slightly more!!) in the 30 mins, than I had in my previous all running 30 mins!!
I think the giddyness of potentially completing the programme caused me to up my pace with I am clearly not yet ready for!!!
Disappointed - but a lesson learned - more "plodding" required!!
Planning on trying again Thursday.
Congratulations to all who have graduated over the weekend - I'll hopefully join you soon!!