Graduation Run in the bag

[Skyblueandblack]

When I began C25K back in November and the 60 sec. runs were hard work. Running for 30 mins non-stop again seemed an almost impossible goal.

Despite having to take six weeks out due to knee impact injuries in W4 and restarting from W2 again. Then having 2 weeks out when we had heavy snow. I managed to complete the full 30 min run 3 times this week!!!

I was just on the 3Km mark at 30 mins so there's still some more work needed to get up to 5Km.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[Skyblueandblack Graduate in reply to IannodaTruffe]

Thanks for your support.

[H4CS]

Fantastic well done!! Quite a journey to get here, your speed will fall into place as you continue 🎉🎉🎉

[Skyblueandblack Graduate in reply to H4CS]

I'm sure it will. But I'm not to sure I'll ever get back to sub twenty for three miles. Having not really run in around 30 years. I'm chuffed to bits.

[Mittymoo Graduate]

Fantastic

[Hidden]

Congratulations on your great achievement . Don't worry about the distance, I only made 3.6 kms so not much more than you.🤗

[Judybni Graduate]

Amazing. I hope you have a smug wine to celebrate.!!!

[Hidden]

Well done! Enjoy your achievement 👏🏻👏🏻👏🏻

[AlMorr Ambassador Graduate]

Congratulations on graduating from C25K, well done, now go and celebrate your wonderful achievement with 🍷 🏃🏾

[Skyblueandblack Graduate in reply to AlMorr]

Thanks for your tips.

[Frenc Graduate]

Yay that’s amazing 🤩! Well done you. I’m super impressed you let nothing stop you from graduating - hurrah! 🏆🏆🏆🏆🏆

[branders1974 Graduate]

Brill!! 🥳 Congratulations! Such a great feeling to get it done huh?! Have a wee celebration tonight! 🎉

[Skyblueandblack Graduate in reply to branders1974]

With a pub stocked up ready for Monday. I've plenty of supplies.😆😆😆

[ele123 Graduate]

Massive well done to you for not giving up! Bet it feels great! Enjoy your weekend now and celebrate. Mine is tommorow and I am very excited as my sis and friends are making me a ceremony lol 😂😂😂😂

[Skyblueandblack Graduate in reply to ele123]

Thanks and Good luck tomorrow.

[QuadroVEINia Graduate]

Well done. Brilliant achievement. Running 30 minutes is all that should matter and you did that! 👊🏽👏👏👏👏👏

[Skyblueandblack Graduate in reply to QuadroVEINia]

I'm well chuffed at that. I'll aim at getting to the 5k in 30 mins....and I'm well aware my sub 20 min 3 mile runs are never going to happen again. Thanks for your support.

[Captain_Autumn Graduate]

Well done !! 👏👏👏🍰🥂💪

[Badrun Graduate]

Massive congrats